Understanding the Key Phases of the Countermovement Jump Force-Time Curve

The countermovement jump (CMJ) test is commonly conducted to assess

neuromuscular function and is being increasingly performed using force platforms.

Comprehensive insight into athletes’ neuromuscular function can be gained through detailed

analyses of force-time curves throughout specific phases of the CMJ, beyond jump height

alone. Confusingly, however, many different terms and methods have been used to describe

the different phases of the CMJ. This article describes how six key phases of the CMJ

(weighing, unweighting, braking, propulsion, flight, and landing) can be derived from force-time

records to facilitate researchers’ and practitioners’ understanding and application to their

own practice.