TRUNK MUSCLE ELECTROMYOGRAPHIC ACTIVITY WITH UNSTABLE AND UNILATERAL EXERCISES
TRUNK MUSCLE ELECTROMYOGRAPHIC ACTIVITY WITH UNSTABLE AND UNILATERAL EXERCISES
David G. Behm,Allison M Leonard,2 Authors,S. MacKinnon
2005 · DOI: 10.1519/1533-4287(2005)19<193:TMEAWU>2.0.CO;2
Journal of Strength and Conditioning Research · 317 Citations
TLDR
The superman exercise was the most effective trunk-stabilizer exercise for back-st stabilizer activation, whereas the side bridge was the optimal exercise for lower-abdominal muscle activation.