The Effects of Plyometric Training on Change-of-Direction Ability: A Meta-Analysis.
The Effects of Plyometric Training on Change-of-Direction Ability: A Meta-Analysis.
A. Asadi,H. Arazi,W. Young,Eduardo Sáez de Villarreal
2016 · DOI: 10.1123/ijspp.2015-0694
International Journal of Sports Physiology and Performance · 210 Citations
TLDR
It is apparent that PT can be effective at improving COD ability and the loading parameters are essential for exercise professionals, coaches, and strength and conditioning professionals with regard to the most appropriate dose-response trends to optimize plyometric-induced COD-ability gains.