The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes
R. Lockie,A. Murphy,2 Authors,X. J. D. Janse de Jonge
2012 · DOI: 10.1519/JSC.0b013e318234e8a0
Journal of Strength and Conditioning Research · 222 Citations
TLDR
Correctly administered, each training protocol can be effective in improving acceleration, and step length was the major limiting sprint performance factor for the athletes in this study.