The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis.
The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis.
Hubert Makaruk,Marcin Starzak,2 Authors,Nenad Stojiljković
2020
Journal of Sports Science and Medicine · 45 Citations
TLDR
Traditional, assisted and resisted plyometric methods are effective training modalities for augmenting vertical jump performance in healthy adults.