The Effectiveness of Brief Meditation Assisted with Cardiac Biofeedback on Interoceptive Accuracy, Sensibility and Awareness: A Randomized Controlled Trial
The Effectiveness of Brief Meditation Assisted with Cardiac Biofeedback on Interoceptive Accuracy, Sensibility and Awareness: A Randomized Controlled Trial
Konrad Rudnicki,Luna Schepers,2 Authors,K. Poels
2025 · DOI: 10.1007/s10484-025-09728-8
Applied Psychophysiology and Biofeedback · 1 Citations
TLDR
Investigating whether a limited number of brief meditation sessions enhanced with cardiac biofeedback improves interoceptive accuracy, sensibility, and awareness more effectively than only using a meditation application found that interoceptive awareness increased from pre- to post-test across all participants, including the control group.