The countermovement jump to monitor neuromuscular status: A meta-analysis.
The countermovement jump to monitor neuromuscular status: A meta-analysis.
J. G. Claudino,J. Cronin,5 Authors,J. Serrão
2017 · DOI: 10.1016/j.jsams.2016.08.011
Journal of Science and Medicine in Sport · 544 Citations
TLDR
Average CMJ height was more sensitive than highestCMJ height in detecting CMJ fatigue and supercompensation and other CMJ variables such as peak power, mean power, peak velocity, peak force, mean impulse, and power were sensitive in tracking the superCompensation effects of training.