Relationships between three potentiation effects of plyometric training and performance
Relationships between three potentiation effects of plyometric training and performance
Yk Wu,Yh Lien,3 Authors,H.‐K. Wang
2010 · DOI: 10.1111/j.1600-0838.2009.00908.x
Scandinavian Journal of Medicine & Science in Sports · 119 Citations
TLDR
Plyometric training specifically potentiated the normalized EMG, tendon stiffness and elastic energy utilization in the myotendinous complex of the triceps surae, and only increases of tendon stiffness were observed to correlate with performance improvements.