Relationship between Repetitions and Selected percentages of One Repetition Maximum: A Comparison between Untrained and Trained Males and Females
Relationship between Repetitions and Selected percentages of One Repetition Maximum: A Comparison between Untrained and Trained Males and Females
W. W. Hoeger,D. Hopkins,Sandra L. Barette,Douglas F. Hale
1990 · DOI: 10.1519/1533-4287(1990)004<0047:RBRASP>2.3.CO;2
292 Citations
TLDR
The findings of this study indicate that a given percent of 1 RM will not always elicit the same number of repetitions when performing dafferent lifts.