Postactivation Potentiation Enhances Swim Performance in Collegiate Swimmers
Postactivation Potentiation Enhances Swim Performance in Collegiate Swimmers
A. P. Hancock,K. Sparks,Emily L. Kullman
2015 · DOI: 10.1519/JSC.0000000000000744
Journal of Strength and Conditioning Research · 69 Citations
TLDR
It is concluded that PAP substantially enhances 100-m freestyle performance in collegiate swimmers and presents a valid technique for competitive performance enhancement.