Plyometric Long Jump Training With Progressive Loading Improves Kinetic and Kinematic Swimming Start Parameters
Plyometric Long Jump Training With Progressive Loading Improves Kinetic and Kinematic Swimming Start Parameters
V. Z. Rebutini,G. Pereira,2 Authors,A. Rodacki
2016 · DOI: 10.1519/JSC.0000000000000360
Journal of Strength and Conditioning Research · 55 Citations
TLDR
The plyometric long jump training protocol was effective to enhance torque around the lower limb joints and to control the resultant vector direction, to increase the swimming jump start performance.