Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.
Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.
W. Haskell,I. Lee,7 Authors,A. Bauman
2007 · DOI: 10.1161/CIRCULATIONAHA.107.185649
Circulation · 8,175 Citations
TLDR
The purpose of the present report is to update and clarify the 1995 recommendations on the types and amounts of physical activity needed by healthy adults to improve and maintain health.