Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training
Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training
G. Marković,P. Mikulic
2010 · DOI: 10.2165/11318370-000000000-00000
Sports Medicine · 817 Citations
TLDR
The results allow the use of PLY as a safe and effective training modality for improving lower-extremity muscle function and functional performance of healthy individuals to be recommended and to reduce the risk of lower- Extremity injuries in female athletes.