Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision.
Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision.
G. Fiorilli,Intrieri Mariano,5 Authors,A. di Cagno
2020
Journal of Sports Science and Medicine · 71 Citations
TLDR
The use of an isoinertial device to overload multidirectional movements in specific sport conditions leads to greater performance improvements than conventional soccer training and stimulates the athlete's neural adaptations, improving their soccer skills and in particular their soccer shooting precision.