From improved sleep regularity to reduced sleep complaints and mental health conditions: A population-based interventional study using a smartphone-based virtual agent.
From improved sleep regularity to reduced sleep complaints and mental health conditions: A population-based interventional study using a smartphone-based virtual agent.
J. Coelho,F. Pécune,6 Authors,P. Philip
2023 · DOI: 10.1093/sleep/zsad165
Sleep · 16 Citations
TLDR
A longitudinal association between sleep regularity and sleep complaints and mental health conditions is revealed and policymakers, health professionals, and the general population should be aware that, beyond its positive effect on sleep health, regular sleep could promote mental health.