Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis
Factors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis
Laurent B Seitz,G. Haff
2016 · DOI: 10.1007/s40279-015-0415-7
Sports Medicine · 551 Citations
TLDR
This meta-analysis determined the effect of performing a CA on subsequent jump, sprint, throw, and upper-body ballistic performances, and how individuals of different strength levels respond to these various strength–power–potentiation complex components.