Effects of Strength and Power Training on Neuromuscular Adaptations and Jumping Movement Pattern and Performance
Effects of Strength and Power Training on Neuromuscular Adaptations and Jumping Movement Pattern and Performance
L. Lamas,C. Ugrinowitsch,4 Authors,V. Tricoli
2012 · DOI: 10.1519/JSC.0b013e318248ad16
Journal of Strength and Conditioning Research · 59 Citations
TLDR
The PT seemed more effective than the ST in increasing jumping performance, but neither the ST nor the PT was able to affect the SJ and the CMJ movement pattern.