Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players
M. Beato,Mattia Bianchi,2 Authors,B. Drust
2017 · DOI: 10.1519/JSC.0000000000002371
Journal of Strength and Conditioning Research · 127 Citations
TLDR
It is shown that short-term protocols (CODJ-G and COD-G) are important and able to give meaningful improvements on power and speed parameters in a specific soccer population.