Effects of Different Elastic Cord Assistance Levels on Vertical Jump
Effects of Different Elastic Cord Assistance Levels on Vertical Jump
T. Tran,L. Brown,7 Authors,G. Noffal
2011 · DOI: 10.1519/JSC.0b013e318217664c
Journal of Strength and Conditioning Research · 22 Citations
TLDR
It is demonstrated that using different elastic cord levels to reduce body weight appears effective for increasing ascent and descent force and velocity variables.