Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial
Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial
B. Contreras,A. Vigotsky,4 Authors,J. Cronin
2017 · DOI: 10.1519/JSC.0000000000001510
Journal of Strength and Conditioning Research · 114 Citations
TLDR
The hip thrust was likely superior for improving normalized isometric midthigh pull strength and very likely superiorfor improving hip thrust 3RM and isometricMidthigh pulls strength, and these results support the force vector theory.