Effect of Postactivation Potentiation on Fifty-Meter Freestyle in National Swimmers
Effect of Postactivation Potentiation on Fifty-Meter Freestyle in National Swimmers
Victor G Sarramian,Anthony N Turner,A. Greenhalgh
2015 · DOI: 10.1519/JSC.0000000000000708
Journal of Strength and Conditioning Research · 47 Citations
TLDR
Findings suggest individualized PAP warm-up may be a valuable tool to enhance performance in sprint events, particularly in male swimmers.