Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis
Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis
Emilija Stojanović,V. Ristic,D. Mcmaster,Z. Milanović
2017 · DOI: 10.1007/s40279-016-0634-6
Sports Medicine · 215 Citations
TLDR
Plyometric training is an effective form of training to improve VJ performance in female athletes and is greater for interventions of longer duration (≥10 weeks).