Effect of core strength training on dynamic balance and agility in adolescent badminton players.
Effect of core strength training on dynamic balance and agility in adolescent badminton players.
Tarik Ozmen,Mert Aydoğmuş
2016 · DOI: 10.1016/j.jbmt.2015.12.006
Journal of Bodywork & Movement Therapies · 123 Citations
TLDR
The CST resulted in significant gains in directions of the SEBT and core endurances in adolescent badminton players, but not in agility.