Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises
Jacob M. Wilson,P. Marín,3 Authors,Jody Anderson
2012 · DOI: 10.1519/JSC.0b013e31823a3e2d
Journal of Strength and Conditioning Research · 490 Citations
TLDR
The results indicate that interference effects of endurance training are a factor of the modality, frequency, and duration of the endurance training selected.