Transference of Strength and Power Adaptation to Sports Performance—Horizontal and Vertical Force Production
Transference of Strength and Power Adaptation to Sports Performance—Horizontal and Vertical Force Production
Aaron D Randell,J. Cronin,J. Keogh,N. Gill
2010 · DOI: 10.1519/SSC.0b013e3181e91eec
89 Citations
TLDR
Transference of GYM-BASED strength gains may be improved if exercises that involved bothERTICAL and HORIZONTAL FORCE production were used.