Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and field athletes.
Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and field athletes.
M. A. Sandrey,Jonathan G Mitzel
2013 · DOI: 10.1123/JSR.22.4.264
Journal of sport rehabilitation · 99 Citations
TLDR
After the 6-wk core-stabilization-training program, measures of the SEBT, AFT, BET, and SBT improved, thus advocating the use of this core- STB training program for track and field athletes.