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Meta-analysis of short sleep duration and obesity in children and adults.
Meta-analysis of short sleep duration and obesity in children and adults.
F. Cappuccio,F. Taggart,4 Auteurs,Michelle A. Miller
2008 · DOI: 10.1093/SLEEP/31.5.619
Sleep · 1,998 citations
TLDR
Cross-sectional studies from around the world show a consistent increased risk of obesity amongst short sleepers in children and adults, and a estimate of the risk is obtained.