Mindfulness meditation improves cognition: Evidence of brief mental training
Mindfulness meditation improves cognition: Evidence of brief mental training
F. Zeidan,Susan K. Johnson,2 Autores,P. Goolkasian
2010 · DOI: 10.1016/j.concog.2010.03.014
Consciousness and Cognition · 1,290 Citações
TLDR
It is suggested that 4days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.